MY APPROACH

Reaching out for counseling can feel like a big step, especially when life feels heavy, confusing, or not how you expected it to be. I believe therapy should be a place where you can say things out loud that you may not feel comfortable saying anywhere else, slow down, and reflect in a place that feels safe.

I have a strong interest in working with individuals navigating substance use, recovery, and other addictive behaviors, along with those affected by a loved one’s addiction. I also support individuals working through anxiety, depression, and life transitions like pregnancy, postpartum, and parenting. I welcome working with couples who are looking to improve communication, rebuild trust, or feel more connected.

Before becoming a therapist, I spent many years working in healthcare, as well as in residential substance use treatment and a medium-security correctional facility. This experience has shaped my ability to meet people with respect, curiosity, and without judgment. I am comfortable working with individuals involved in the legal system, including probation, court-ordered services, and other mandated situations. I believe change is possible, no matter the situation you find yourself in.

My faith is an important part of who I am, and I’m comfortable incorporating a Christian perspective into counseling for those who desire it, while always respecting where each person is in their own beliefs and experiences.

EDUCATION

MA in Counseling Psychology from Saint Mary’s University of Minnesota