Maybe you are overwhelmed with stress, dealing with change, or transition. Maybe you have suffered a significant loss. You might be struggling with staying on task, difficulty focusing, lack of motivation, or setting limits. Maybe you want to understand yourself, your family of origin and other relationships more fully. You may have found yourself turning to behaviors that give you relief in the short term but can see the harm they cause you and others in the long term. Is your spiritual journey lonely? Is what you have believed changing? Are your new beliefs at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent?
I believe you matter, you are worthwhile and you belong and you are not alone. One of my favorite verses is Zephaniah 3:17. It says “The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.” Our creator cares for us, delights in us, calms us, and in happiness about us sings songs over us. Psalm 139: 13-14a says “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made. Even though it may be hard for us to take in, I think we are so important to God that when he thinks about us he does a happy dance!
Like you, there was a time in my life when I knew needed a professional to walk alongside me in the midst of my struggles. It took a lot of courage for me to take that first step. I am so glad that I did! The counselor met me in that space without judgment, with the kindness, sensitivity, compassion and wisdom that I needed to get unstuck.
My Background and Approach
I attended the University of Northwestern and obtained my Bachelor of Science Degree in Psychology in 1993. I obtained my Master’s degree from Adler Graduate school in 2003. I became a licensed marriage and family therapist in 2006. I have 19 years of experience counseling in a variety of settings seeing a diverse range of clients with a variety of issues and concerns.
My style is kind, authentic, down to earth, warm and encouraging. It’s really important to me that you feel seen, heard, and known. My approach is compassionate and collaborative. I am energized by helping people grow in relationship to themselves and in their relationship with others. I draw from different theoretical approaches and skill sets to tailor therapy to your unique individual needs. Whatever your need is, I will meet you where you are in this season of your journey.
Issues I Treat:
Adult Children of Alcoholics
Family of Origin Issues
Family Care-giving stress
Grief and Loss
Self Esteem Vs Self Compassion
“You do better in a gym with a trainer; you don’t figure out how to cook without reading a recipe; and therapy is not something to be embarrassed about.”
~Actress Kristen Bell
It makes sense doesn’t it? Therapy provides tools for life. Let’s connect! Click on the schedule an appointment with me button. Give yourself this time and space to heal and grow. I welcome clients of any gender identity, ethnicity, race, sexual orientation, and religious affiliation. I would love to create a safe space for you and walk alongside you on your journey toward healing, change, and growth. It would be an honor to hear your story and I look forward to meeting you!
“I think faith is both a gift and a choice, sometimes at the same time. I think it’s a confidence in the midst of doubt, it’s work and it’s rest. Faith is a risk and it’s gorgeous to leap out into the freefall.”
~ Author Unknown
I enjoy good conversations, An ice chai, basset hounds, reading, movies, volunteering, playing board games, and being in nature.