Beth Ostby

In life, we face trials of many kinds. Sometimes, we find the support we need from the community and people around us, however, there are times when we need a little more, or a different kind of support than we can find in our daily circles. I believe this is where counseling can come in. Counseling is a place for you to come as you are, with all your pain and fear, worries and questions. It is a place to unpack what you have been holding on to, and find grace and care for whatever that is. It is a place to explore and heal and transform in a trusted relationship with another human.

My Christian faith is the guiding light for my life, and it is what led me into this profession. My heart for the work that I do, is that you would feel seen and understood; that you would discover more of how you are creatively designed, learn new skills, uncover existing strengths, and see life from a different perspective. My desire is that you would gain insight and hope, and a deeper understanding for why you might be experiencing life as you are.

“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
- Isaiah 43:19

Experience

I have been working in the field since 2015, and have been licensed since October 2025. I received my MA from Adler Graduate School, right here in MN, after spending 6 years working in higher education. My experience includes working with adults, both individuals and couples, starting at age 21. Working with a variety of life issues, through a relational style, I frequently draw from cognitive behavior therapy and Adlerian theory. I can provider therapy in person or through tele-health.

I am happy to include faith in the therapeutic process to the degree that you would feel comfortable.

Areas of Clinical Interest

  • Anxiety
  • Blended Family Challenges
  • Body Image Issues
  • Boundaries
  • Breakup Healing
  • Communication Skills
  • Conflict Resolution
  • Decision Making
  • Depression
  • Family Conflict
  • Family of Origin Issues
  • Friendship Skills
  • Grief and Loss
  • Guilt, Shame, and Blame
  • Healing Emotional Wounds
  • Life Transitions
  • Rejection and Loneliness
  • Relationship Issues
  • Self-Esteem
  • Spirituality/Faith Concerns
  • Stress Management